Health benefits of dates

Health benefits of dates

Dates are the sweet, chewy fruit of the date palm tree which provide some important nutrients you need. Four health benefits of dates you get when eating our Fit Fit & Fit Ball are as follow:

1. Dates are a source of antioxidants. They are high in antioxidants which higher in total polyphenols than any of the most commonly consumed fruits and vegetable.
2. Dates can be good for blood sugar balance. They have a low glycemic impact which means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Also, dates are high in fiber which slows digestion and may help prevent blood sugar levels from spiking too high after eating.
3. Dates contain a brain booster. A study shows that dates may help boost memory, learning, and anxiety-related behaviors.
4. Dates help maintain bone mass. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys. Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions.
Source: www.healthline.com/nutrition/benefits-of-dates

Fit ball Super Healthy Snack

We have combined the most healthy ingredients for you in Fit Balls formed with a mixture of natural flavors. 💖 You will love our heels, which are the most reliable of fruits and nuts. 💖

👨‍👩‍👧‍👦 This food snack, which is suitable for every age and person, has also won the best healthy snack award.🏆 We are proud to share this “Super Healthy Snack” with you.

Naturally sweet and flavorful, these bites are a great combination of all-natural ingredients without any artificial additives or added sugars. Perfect for on-the-go snacking any time of the day.

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