Eat Healthier Foods to Lose weight

Eat Healthier Foods to Lose weight

A review of 3 studies done in 2012 by Harvard Medical school of 120,000 people followed over 20 years found that those who ate more healthy foods lost weight, whereas those who ate unhealthy foods such as crisps, sugary drinks and meat gained weight.

Hold on I know what you are thinking.

Wow, game-changer here. Who knew that eating chips and drinking soda pop would lead to weight gain…..

It is a bit more complicated than that.

AXA PP Healthcare


Evidence is clear that eating the right foods is good for your health and your waistline. Now this does not mean that you can gorge yourself on healthy foods, but incorporating healthier snacks into your diet is definitely good for you.

All-natural fruit and nuts are a good alternative to junk food. They are readily available and easy to pick up for a quick snack.

A Calorie is a Calorie

This is what we have been told for many years now that a calorie is a calorie no matter the source. While this is true to some degree it is by no means the whole story. Recent studies have shown that in order to maintain a healthy weight, we should prioritize high-quality healthy foods over low-quality foods.

The Nutrition Source recommends eating the best quality foods available. Calories do matter, but a focus on food quality is equally important according to The Nutrition Source.

Lower risk of Heart Disease and Diabetes

A recent review by the Harvard Women’s Health Watch notes that eating nuts and seeds lowers you risk of developing heart disease and diabetes, and may even prolong your life span.

Harvard Womens Health Watch

Healthy Eating Plate

The Healthy eating plate developed by the Harvard School of Public Health recommends 50% of our diets to be comprised of fruit and vegetables.

The Healthy Eating Plate

Our focus should be on the quality of the foods we eat.

Not all carbohydrates are equal and we should choose healthier choices, like vegetables, fruits, whole grains and beans.

Avoid drinks with any type of added sugar (empty calories).

Use healthy oils (olive and canola) for salads and canola. The healthy eating plate, unlike the USDA, does not set a limit on the number of calories we should obtain each day from healthy sources of fat.

Eat the remaining 50 % of our plate comprised of whole grains and healthy proteins, such as fish, poultry beans and nuts.

Superfoods to boost a healthy diet


Superfoods are all the rage at present. But there is some confusion as to what constitutes a superfood. Most of us expect a superfood to come in a plastic tub and most likely to contain a green powder.

Well, it turns out that according to the latest research, superfoods are all around us. They include the following items:


Common Superfoods

Super food list

Source, Healthline.com, Eatingwell.com, Healthyfoodguide.com.au and Cookinglight.com,

In summary

Many of these items are everyday foods that we have eaten in the past. What is significant is that we need to eat less and or more measured portions. But try to include some of these items in your everyday diet.

Working towards better health through food and nutrition is we should not focus on the latest trend, but look to our everyday foods to sustain ourselves and promote better health.

Eating a variety of nutritious foods is the best way towards good health.

Including all of or even some foods on this list, as part of a balanced diet can lead to benefits with your overall health and may prevent certain chronic diseases.

Superfoods are everywhere, you just need to incorporate them into you diet more often.




อินทผาลัมเป็นผลไม้รสหวาน ที่มีสารอาหารต่างๆมากมายที่ร่างกายต้องการ วันนี้เราขอเสนอ 4คุณประโยชน์ที่คุณจะได้รับ เมื่อทาน ฟิตฟิต และ ฟิตบอล 

  1. อินผาลัมเป็นแหล่งสารต้านอนุมูลอิสระชั้นเลิศ อินทผาลัมมีสารต้านอนุมูลอิสระมากว่า เมื่อเทียบกับผักและผลไม้นานาชนิด
  2. ช่วยลดระดับน้ำตาลในเลือดและความดันโลหิตสูง อินทผาลัมมีไฟเบอร์สูง ที่ช่วยในการชะลอการย่อยอาหาร และรักษาระดับน้ำตาลในเลือดไม่ให้พุ่งสูงขึ้น เมื่อรับประทานอาหาร
  3. ช่วยดูแลและควบคุมระบบประสาท การศึกษาพบว่า อินทผาลัมจะช่วยพัฒนาระบบความจำ การเรียนรู้ และพฤติกรรมที่เกี่ยวกับความเครียด
  4. อินผาลัมช่วยป้องกันกระดูกไม่ให้เกิดการถูกทำลาย นักวิจัยเชื่อว่าสารโพแทสเซียมที่ได้รับจากการรับประทานอินทผาลัมสามารถช่วยปกป้องกระดูก อีกทั้งอินทผาลัมมีแร่ธาตุต่างๆที่ถูกศึกษาว่าอาจมีส่วนช่วยในการปกป้องกระดูก
แหล่งที่มา: www.healthline.com/nutrition/benefits-of-dates

Health benefits of dates

Health benefits of dates

Dates are the sweet, chewy fruit of the date palm tree which provide some important nutrients you need. Four health benefits of dates you get when eating our Fit Fit & Fit Ball are as follow:

1. Dates are a source of antioxidants. They are high in antioxidants which higher in total polyphenols than any of the most commonly consumed fruits and vegetable.
2. Dates can be good for blood sugar balance. They have a low glycemic impact which means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Also, dates are high in fiber which slows digestion and may help prevent blood sugar levels from spiking too high after eating.
3. Dates contain a brain booster. A study shows that dates may help boost memory, learning, and anxiety-related behaviors.
4. Dates help maintain bone mass. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys. Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions.
Source: www.healthline.com/nutrition/benefits-of-dates

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