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Fitfit for weight loss

Do you know? Eating Fitfit (Fig+Walnut flavor and Apricot+Almond+Bitter Chocolate flavor) can help you control your weight.

 

This is because those both flavors of Fitfit contain nuts that good for weight loss. Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds.

Fitfit (Fig+Walnut flavor) contains Walnuts which are high in heart-healthy unsaturated fats. However, walnuts are unique in that they contain high levels of polyunsaturated fats (other nuts typically contain high amounts of monounsaturated fats). 

 

There are several types of polyunsaturated fats; the form found primarily in plant foods is known as alpha-linolenic acid, or ALA. ALA has been shown to decrease risk of cardiovascular disease and other chronic conditions (Erlich, 2014). It may also stimulate your body to lose weight faster.

 

Walnuts contain 2.5 grams of ALA per serving, making them a rich source of this beneficial fatty acid. In a recent study of 245 women, a walnut-rich diet was associated with greater weight loss, lower levels of “bad” LDL cholesterol, and higher levels of “good” HDL cholesterol (Le et al., 2016). This suggests that eating a handful of walnuts every day could help to stimulate fat loss and promote a healthy body weight.

Fitfit (Apricot+Almond+Bitter Chocolate flavor) contains Almonds which are considered one of nature’s “superfoods” for their rich content of protein, antioxidants, and heart-healthy fats. This makes them an excellent addition to your weight loss diet.


In fact, in a study of 65 overweight or obese adults, eating a diet high in almonds was associated with greater weight loss, decreased waist circumference, lower body fat, and reduced systolic blood pressure (Wein et al., 2003). These benefits are thought to be due to almonds’ high content of monounsaturated fats. Out of the 11 grams of fat in a serving of almonds, 7 grams are from these beneficial monounsaturated fatty acids (WH Foods, 2015).

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