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Health Benefits of Hazelnuts

Hazelnuts

Benefits of Hazelnuts to your Body

Hazelnuts are packed densely with nutrients including healthy fats, protein, vitamins and minerals. Eating this sweet nut helps your body to look healthier.

 

  • Treating Acne and Delaying Skin Ageing 

As hazelnuts are packed with Vitamin E (function as an antioxidant), they help to increase collagen levels, hydrate the skin and protect against skin cancer and signs of aging. The Vitamin also reduces acne and treats it as well thus, making them perfect for keeping your skin look healthy.

It also contains Vitamin A and Vitamin C, two powerful antioxidants. A synergic effect of these vitamins prevents the onset of fine lines and wrinkles on your skin, thus delaying the early onset of ageing signs.

 

 

  • Strengthens Hair and Nails

As hazelnuts contain significant levels of vitamin E, they are a good food to boost the health of your hair and nails. One cup of hazelnuts offers about 86% of the daily Vitamin E requirement.

 

Now that you got to know the amazing hazelnuts benefits they provide, try including them in your daily diet by eating Fit Fit & Fit Ball.

Resource

https://www.healthline.com/nutrition/hazelnut-benefits

https://www.medicalnewstoday.com/articles/323807#8-benefits

https://www.stylecraze.com/articles/wonderful-benefits-of-hazelnuts-for-skin-hair-and-health/

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